Torch

text only resistance training capture

Workout
Chest and Back
Date
2/4/2023

Exercises

deadlifts

12Reps135kgs

10Reps185lbs

8Reps225lbs

6Reps275lbs

6Reps275lbs

dips

10Reps

10Reps

8Reps

shoulder press

12Reps95lbs

12Reps

10Reps115lbs